What actually happens

Before you arrive

You book a slot and answer four questions by email: what you want back, what has happened to you physically, what you have been told by any clinician, and how many days a week you can realistically train. That is the entire intake. There is no body scan, no measurements and no weigh-in — not at the intro and not afterwards.

The first fifteen minutes

You sit down with a coach and talk. Most of it is them asking questions. If you have a discharge letter, a physiotherapy plan or a consultant’s advice, bring it — it changes what we suggest more than anything you can tell us verbally.

The middle twenty

You move. Bodyweight squats, a hip hinge with a light bar, a carry, a press, and a few minutes on a bike or rower. The coach is watching how you move, not testing you, and you can stop anything at any point without explaining yourself.

The last ten

You get a straight recommendation: which programme, how many days, what the first block would look like, and what it costs. If the honest answer is that you should see a physiotherapist before you start with us, that is what you will be told, and we will say why.

Then nothing

You leave. Nobody calls you. We send one email with what was discussed and that is the end of it unless you get in touch.