Timetable
The week, in full
Coached sessions run from 06:15 to 20:00 on weekdays and through Saturday morning. Group sessions cap at six; coached open floor caps at twelve.
Every session, every day
07 slots × 07 days| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:15 | StrengthOpen floor, coached | ConditioningIntervals | StrengthOpen floor, coached | ConditioningEasy aerobic | StrengthOpen floor, coached | — | — |
| 07:30 | StrengthOpen floor, coached | RebuildSmall group, 6 max | StrengthOpen floor, coached | RebuildSmall group, 6 max | StrengthOpen floor, coached | StrengthOpen floor, coached | — |
| 09:30 | Hybrid 55+Strength & balance | FoundationsGroup of 6 | Hybrid 55+Strength & floor | FoundationsGroup of 6 | Hybrid 55+Capacity | Hybrid 55+Capacity | Open floorUnstaffed, members only |
| 12:15 | ConditioningEasy aerobic | StrengthOpen floor, coached | ConditioningIntervals | StrengthOpen floor, coached | ConditioningMixed work | — | — |
| 17:30 | FoundationsGroup of 6 | RebuildSmall group, 6 max | FoundationsGroup of 6 | RebuildSmall group, 6 max | Open floorUnstaffed, members only | — | — |
| 18:45 | StrengthOpen floor, coached | ConditioningIntervals | StrengthOpen floor, coached | ConditioningMixed work | — | — | — |
| 20:00 | Open floorUnstaffed, members only | Open floorUnstaffed, members only | Open floorUnstaffed, members only | Open floorUnstaffed, members only | — | — | — |
Scroll the board sideways on a narrow screen. Demo timetable — not a live schedule.
How booking works
- Group sessions (Foundations, Rebuild, Hybrid) are booked for a whole block, same slot each week
- Coached open floor and conditioning are booked up to seven days ahead
- Cancel more than four hours ahead and the slot is released with no penalty
- Unstaffed open floor needs no booking and is available to Open Floor and Coached members
- Bank holidays run a reduced Saturday timetable, posted two weeks ahead
- The gym closes for one week between Christmas and New Year
Quiet and busy
If you would rather not train in a full room, the 09:30 and 12:15 slots are consistently the quietest, and the unstaffed 20:00 open floor is usually four or five people. The 17:30 and 18:45 weekday sessions are the busiest and book out first.
If crowds are a genuine barrier for you — and for a lot of people coming back from something they are — say so at your intro session and we will put you in a slot where it is quiet.
Find a slot that fits your week.
Bring your calendar to the intro session and we will work out which sessions you can realistically make. Three you actually attend beats five you plan.